Plant Wisdom Wednesday: Celebrating Fire Cider and Herbs for Winter Wellness
with Community Herbalists Bekah Sutter and Haley Neddermann
Join us is celebrating an age old folk remedy this Winter season: Fire Cider; a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs! This remedy has been an ally in supporting our immune systems in cold and flu season, aiding with digestion, and even said to help with hangovers and more. We will touch on the history of this lovely remedy, and explore the variety of immune supporting herbal ingredients and recipes found in Rosemary Gladstar's new Publication: "Fire Cider! 101 Zesty Recipes for Health-Boosting Remedies Made with Apple Cider Vinegar" where Twin Star proudly contributed our own special recipe! Along with highlighting other faithful herbal allies for winter wellness such as elderberry and echinacea, each participant will have a chance to make their own batch of fire cider to take home for immune support this season.
Community Herbalists, Bekah & Haley work closely together in Twin Star Community Herb Shoppe in hopes to inspire people to connect with the plants that grow around them, and empower them to incorporate those plants into their everyday life.