Introduction to Ayurveda with Community Herbalist Ilana Sobo
Come and explore the ancient healing practice of Ayurveda. Known as the mother medicine, Ayurveda is one of the oldest holistic healing systems on the planet. In this introductory class, you will become familiar with the working language of Ayurveda, the doshas and learn many simple techniques to help you balance your unique constitution naturally. Ayurveda uses herbs, diet, yoga, meditation, lifestyle practices and much more to help us achieve optimal wellness through simple daily practices.